Weigh In record (no journal entry) for 19 April 2018
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194.7 lb
Lost so far: 18.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1551 kcal
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Fat: 35.50g | Prot: 80.62g | Carb: 238.26g.
Breakfast: REWE Beste Wahl Smoothie Apfel-Ananas-Spinat, Wilhelm Brandenburg Sportler-Salami Fettreduziert, Lätta Extra Fit mit Buttermilch, Mischkornbrot, Banane. Lunch: Apostels Sour Cream, Popp Baked Potatoes. Dinner: Netto Spiralnudeln, Hähnchenbrustfilet, Möhren, Zucchini, Aubergine, Zwiebeln, Rama Culinesse Buttergeschmack, Champignons, Rote Paprika. Snacks/Other: Schöller Kaktus Eis. more...
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losing 3.1 lb a week
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