Weigh In record (no journal entry) for 18 April 2018
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226.4 lb
Lost so far: 24.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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540 kcal
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Fat: 33.60g | Prot: 53.42g | Carb: 4.11g.
Lunch: Abobrinha Italiana, Ovo Cozido. Dinner: Músculo Bovino. Snacks/Other: Café, Marília Queijo Prato (Lanche). more...
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losing 3.1 lb a week
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nani guedes's weight history
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