Weigh In record (no journal entry) for 18 April 2018
|
137.1 lb
Lost so far: 13.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2018:
|
963 kcal
|
Fat: 71.13g | Prot: 64.30g | Carb: 16.10g.
Breakfast: Hindistan Cevizi Yağı, Nescafe Sade, Karnabahar, Namet Hindi Füme, Migros Çeçil Peyniri, Haşlanmış Yumurta. Dinner: Limon Suyu, Komili Natürel Sızma Zeytinyağı, Dardanel Ton Ton Balık, Harras Cubuk Salatalik Tursusu, Brokoli, Salatalık, Kuzu Kulağı, Kivircik. Snacks/Other: Calve Yer Fıstığı Ezmesi, Peyman Kavrulmys Tuzlu Kabak Cekirdegi. more...
|
|
1515 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fit Yeliz's weight history
|