Weigh In record (no journal entry) for 18 April 2018
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137.1 lb
Lost so far: 13.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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963 kcal
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Fat: 71.13g | Prot: 64.30g | Carb: 16.10g.
Breakfast: Hindistan Cevizi Yağı, Nescafe Sade, Karnabahar, Namet Hindi Füme, Migros Çeçil Peyniri, Haşlanmış Yumurta. Dinner: Limon Suyu, Komili Natürel Sızma Zeytinyağı, Dardanel Ton Ton Balık, Harras Cubuk Salatalik Tursusu, Brokoli, Salatalık, Kuzu Kulağı, Kivircik. Snacks/Other: Calve Yer Fıstığı Ezmesi, Peyman Kavrulmys Tuzlu Kabak Cekirdegi. more...
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1515 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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