Weigh In record (no journal entry) for 18 April 2018
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122.4 lb
Lost so far: 0.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2006 kcal
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Fat: 65.90g | Prot: 147.51g | Carb: 218.10g.
Breakfast: 皇帝蕉/蘋果蕉, BSN 乳清蛋白粉, 呷尚飽 豬排蛋吐司, nisoro 肯瓊雞柳條. Lunch: 白飯, 雞腿（不吃皮）, 通菜, 綠色椰菜, 地瓜葉. Dinner: BSN 乳清蛋白粉, 玉米, 披薩. more...
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losing 3.1 lb a week
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