Weigh In record (no journal entry) for 17 April 2018
|
123.6 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2018:
|
1582 kcal
|
Fat: 79.15g | Prot: 93.63g | Carb: 132.90g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Simple Truth Organic Creamy Peanut Butter, Market Pantry Blackberry Jam. Lunch: Chop't Red Onion, Pesto Sauce, Jason's Deli Red Bell Pepper Ring, Ralphs Pepperjack Cheese, Calavo Avocado, Whole Wheat Bread (Commercial). Dinner: Roasted Broiled or Baked Chicken Breast, Egg, Cheddar Cheese, Mission Foods White Corn Tortilla. Snacks/Other: Souper Salad Sunflower Seeds, Almonds, Peanuts, Great Value Raisins, Alpine Fresh Blueberries, General Mills Total Whole Grain Cereal, Simply Nature Chia Seeds, Chobani Nonfat Plain Greek Yogurt. more...
|
|
1601 kcal
|
Activities & Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
Comments
Nice drop! You are moving along so well. It's great to see hard work rewarded!!
17 Apr 18 by member: ny_shelly
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peasy3's weight history
|