Weigh In record (no journal entry) for 17 April 2018
|
132.1 lb
Lost so far: 19.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2018:
|
1276 kcal
|
Fat: 39.67g | Prot: 46.93g | Carb: 181.97g.
Breakfast: Thé sans Sucre, Carrefour Lait Demi Écrémé . Lunch: Picard Cabillaud Pané, Picard Purée de Légumes Verts. Dinner: Picard Sorbet Fruit de la Passion, Casino Délices Macarons , Salade Verte, Picard Gyoza aux Légumes, Picard Bouchées Vapeur Aux Crevettes, Sauce Soja. Snacks/Other: Smoothie, Oranges. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nusti's weight history
|