Weigh In record (no journal entry) for 17 April 2018
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220.9 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1889 kcal
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Fat: 68.79g | Prot: 222.45g | Carb: 94.82g.
Breakfast: Fast Sports Nutrition Hera80 Annos, Elovena Kaurahiutaleet, Oliiviöljy (Ekstraneitsyt). Lunch: Atria Rehti Kevyt 5% Kalkkuna Nakki, Kanafilee. Dinner: Kalaneuvos Graavi Kirjolohifileesiivu, Fast Sports Nutrition Pudding Cookies & Cream, Valio Rasvaton Maito. Snacks/Other: Chiquita Banaani, Fast Sports Nutrition Hera80 Annos. more...
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losing 1.9 lb a week
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