Weigh In record (no journal entry) for 16 April 2018
|
196.2 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
397 kcal
|
Fat: 27.25g | Prot: 22.79g | Carb: 16.92g.
Lunch: Rúcula, Pepino (com Casca), Ovo Cozido, Ovo Cozido. Snacks/Other: Couve Refogada, Ovo Mexido (Inteiro, Cozido), Pepino (com Casca). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franciele Weeiller's weight history
|