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Have recently stopped measuring everything I eat, I thought I knew what and how much I could eat, but the scale seams to differ with me. So i’m back full time on FS. Trying to stay strong, but an increase on the scale is rather depressing. Good luck for the week everyone.
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177.0 lb
Lost so far: 53.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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596 kcal
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Fat: 21.72g | Prot: 70.26g | Carb: 36.27g.
Breakfast: Boston Cappuccino Rich & Creamy. Lunch: Eskort Smoked Vienna, Cherry Tomatoes, Boiled Egg. Dinner: Cheese, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Cherry Tomatoes, Vital Corn Cakes. Snacks/Other: Clover Full Cream Fresh Milk, Flavoured Coffee (made From Ground), Flavoured Coffee (made From Ground). more...
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gaining 3.6 lb a week
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