Weigh In record (no journal entry) for 16 April 2018
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101.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2147 kcal
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Fat: 57.17g | Prot: 197.90g | Carb: 192.99g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Lidl Runderrookvlees, AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Advocaat, AH Spinazie Vers, Oceansea Tonijnsteak, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Magere Franse Kwark. Snacks/Other: AH Hazelnoten, Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Biologische Spelt Wafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.4 lb a week
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