Weigh In record (no journal entry) for 15 April 2018
|
196.2 lb
Lost so far: 39.7 lb.
Still to go: 8.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 April 2018:
|
2656 kcal
|
Fat: 200.78g | Prot: 102.56g | Carb: 106.38g.
Lunch: Valor Azeitonas Verdes, Valor Azeitonas Verdes, Andorinha Azeite de Oliva Extra Virgem, Andorinha Azeite de Oliva Extra Virgem, Chicory, Salad Creations Alface Romana, Salad Creations Alface Romana, Qualitá Ovo tipo Extra Branco, Qualitá Ovo tipo Extra Branco, Qualitá Ovo tipo Extra Branco, Qualitá Ovo tipo Extra Branco, Qualitá Ovo tipo Extra Branco, Delírio Tropical Salada Beterraba Crocante, Strapasson Cenoura Baby, Subway Tomate, Subway Pepinos, Subway Pepinos, Subway Pepinos, Subway Pepinos, Subway Pepinos, Subway Pepinos, Subway Pepinos, Subway Tomate, Subway Tomate. Dinner: Qualitá Ovo tipo Extra Branco, Qualitá Ovo tipo Extra Branco. Snacks/Other: Primavera Amendoim Torrado, Nescafé Café Solúvel Granulado Matinal, Nescafé Café Solúvel Granulado Matinal, Kitano Canela em Casca, Banana, Copra Óleo de Côco, Primavera Amendoim Torrado, Pachá Amendoim Torrado e Moído, Pecan Nuts, Hortifruti Abacate, Hortifruti Abacate. more...
|
|
2612 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonão Cebolão's weight history
|