AfiQ97's Journal, 14 April 2018

112.9 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 9.97g | Prot: 71.66g | Carb: 164.63g.   Breakfast: Nestle Natural Set Yogurt, Gardenia Wholemeal Bread. Lunch: Passion Fruit, Nasi Putih, Fish, Vegetable Relish. Dinner: Nasi Putih, Fish, Vegetable Relish. Snacks/Other: Sweetpotato, Pear. more...

1247 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...