Bakat's Journal, 14 April 2018

136.2 lb Lost so far: 24.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 83.03g | Prot: 56.78g | Carb: 43.90g.   Breakfast: Fröknäcke, Kaffe, Gouda eller Edamer Ost, Kokt Ägg, Bregott Bregott Normalsaltat. Dinner: Tomater, Avokado, ICA Romansallad, Skåne Mejerier Crème Fraiche, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Anthon Berg Marzipan Bar, Arla Vispgrädde, Coop Fryst Mango, Coop Blåbär, Coop Frysta Hallon, Kaffe. more...

2079 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...