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roblain2030
Journal
02 Jul 12
roblain2030's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
192.2 lb
Lost so far:
10.4 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
2180 kcal
Fat: 99.04g | Prot: 77.61g | Carb: 299.71g.
Breakfast:
White Chocolate Mocha (Grande), plums.
Lunch:
Pomegranate Cherry Juice, Green Beans, Rice Pilaf, Meatloaf.
Dinner:
Freshly Squeezed Grapefruit Juice, buffett, Empanadas - Beef with Chile con Queso.
Snacks/Other:
Chocolate Chip Cookie Dough Ice Cream.
more...
2124 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 22.4 lb a week
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