Weigh In record (no journal entry) for 13 April 2018
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170.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1755 kcal
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Fat: 88.88g | Prot: 82.21g | Carb: 162.60g.
Breakfast: Sabor da Terra Semente de Chia. Lunch: Couve Manteiga Crua, Tomates, Pepino (Descascado), Pururuca. Dinner: Suco de Abacaxi, Arroz Branco (Cozido), Alface, Sadia Escondidinho de Frango. Snacks/Other: Nestlé Iogurte Grego Light Morango, Queijo Meia Cura, Perdigão Mortadela. more...
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losing 1.0 lb a week
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