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Weight History
showing entries 1 to 5 of 73
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08 June 2024
back on track
guys share what’s your favorite virgin active gym in Gauteng and why ?
(3 comments)
22 March 2024
best quick healthy snack :) brown rice cake, veggies, some proteins & fat :) snack is actually a meal that trigger our glucose the same way like usual meal, that’s why better to have complete combo of micronutrients instead of simple carbs like pastries
add comment
08 March 2024
Happy International Woman’s Day!
Ladies! be beautiful and healthy first of all for yourself!
because for us women, this is a huge resource!
(6 comments)
28 February 2024
Weigh-in:
114.4 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 4.6 lb a week
27 February 2024
Weigh-in:
115.1 lb
lost so far:
0 lb
still to go:
0.4 lb
Diet followed reasonably well
add comment
losing 1.5 lb a week
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elena.dietitian's weight history
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