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Weight History
showing entries 1 to 5 of 14
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15 June 2024
Akşam: Fırında köfte, patates ve biber, salata, fesleğenli ayran.
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15 June 2024
Ara öğün: 3.5 kayısı ve 4 yemek kaşığı yoğurt.
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15 June 2024
Kahvaltı: 2 haşlanmış yumurtalı ve kıtır ekmekli yumurta salatası.
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15 June 2024
Tartı günüüü 🤩
Weigh-in:
205.0 lb
lost so far:
7.7 lb
still to go:
50.7 lb
Diet followed reasonably well
(2 comments)
losing 7.7 lb a week
14 June 2024
Akşam: Köfte, Airfryer'da kuşkonmaz, havuç, kapya ve mantar, fesleğenli ayran.
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