fernando.rodriguesdias

Joined November 2018

Posts

Following

158

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Weight History

Start Weight

153.2 lb

Lost so far: 20.9 lb

Current Weight

132.3 lb
Performance: gaining 0.0 lb a week

Goal Weight

136.2 lb

Still to go: 4.0 lb

Tenho 24 anos
EX-SEDENTÁRIO
Faço treinamento funcional a 1 ano
Treino com objetivo de hipertrofia muscular
Irei começar uma dieta, com o objetivo de hipertrofia muscular

fernando.rodriguesdias's Weight History

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	Contachina
	last weighin: losing 0.3 lb a week

	Tininhax
	last weighin: losing 0.3 lb a week

	GGilene
	last weighin: losing 1.5 lb a week

	Giovanna.bp
	last weighin: gaining 1.5 lb a week

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fernando.rodriguesdias's Recent Food & Exercise

	1 serving Muscle Full Whey Protein Concentrado
	6 medium Banana Prata
	2.333 servings Tirolez Creme de Ricota

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fernando.rodriguesdias's Weight History

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fernando.rodriguesdias's Recent Food & Exercise