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douglasassis.
douglasassis.
Joined October 2022
Posts
22
Following
5
Followers
7
Weight History
Start Weight
251.3 lb
Lost so far:
12.1 lb
Current Weight
239.2 lb
Performance:
losing 0.8 lb a week
Goal Weight
198.4 lb
Still to go:
40.8 lb
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douglasassis.'s Weight History
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Following
frpaty
last weighin:
steady
Fatima Melhorance
last weighin:
steady
instagram: @alexamancioo
last weighin:
losing 1.0 lb a week
Gibinho
last weighin:
losing 0.9 lb a week
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douglasassis.'s Recent Food & Exercise
153 g Ovo Cozido
1.6 :custom:200s g Quero Feijão Carioca
320 g Arroz Branco (Cozido)
Weight Training (Bodybuilding)
High Intensity Interval Training (HIIT)
view diet calendar
