a.tok - Member

a.tok

Joined January 2019

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Following

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Weight History

Start Weight

218.5 lb

Lost so far: 17.9 lb

Current Weight

200.6 lb
Performance: gaining 0.8 lb a week

Goal Weight

176.4 lb

Still to go: 24.3 lb

a.tok's Weight History

	EntWife
	last weighin: gaining 0.3 lb a week

	Mel.Smith
	last weighin: gaining 0.1 lb a week

	3 servings Old El Paso Crispy Chicken Soft Taco Made
	1 1/2 cups Cottage Pie
	1 serving So Good Extra Creamy Oat Milk
	Weight Training (moderate)
	Spinning
	Body Pump