ElenKa.sport - Member

ElenKa.sport

Joined December 2018

Posts

304

Following

Followers

542

Weight History

Start Weight

160.1 lb

Lost so far: 31.5 lb

Current Weight

128.5 lb
Performance: losing 0.1 lb a week

Goal Weight

121.3 lb

Still to go: 7.3 lb

ElenKa.sport's Weight History

	Katarina__Ra
	last weighin: gaining 0.1 lb a week

	odremina
	last weighin: gaining 0.5 lb a week

view all

3 published recipes

cals: 40kcal | fat: 0.02g | carbs: 3.80g | prot: 6.31g

Простой, нежный и низкоуглеводный рецепт.

cals: 79kcal | fat: 5.25g | carbs: 1.04g | prot: 6.74g

Завтрак или закуска без сахара, готовые через 30 минут.

cals: 165kcal | fat: 5.82g | carbs: 17.79g | prot: 10.67g

Салат с низким содержанием сахара.

view complete cookbook

	0.6 serving Сарафаново Молоко Безлактозное 1,5
	0.35 serving Reel Протеиновый Батончик Шоколад и Орех
	2/3 serving Фрутоняня Пюре Морковь
	Weight Training (Bodybuilding)
	Elliptical
	Walking (moderate) - 3/mph