Weigh In record (no journal entry) for 04 March 2024
|
122.4 lb
Lost so far: 63.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2024:
|
1395 kcal
|
Fat: 101.26g | Prot: 83.66g | Carb: 41.76g.
Dinner: Animal Fat or Drippings, Tostitos Medium Salsa, Egg, Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin, Taco Cabana Beef Taco Meat For Salad - Ground Beef. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Kirkland Signature Chia Seeds, Tillamook Sharp Cheddar Cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|