Happy Monday, my Peeps:
Just For Today, I Commit to Staying ON my Food Plan (18:6)
SO, I decided to log where I am today after two weeks of good work losing most of the holiday bloat. I also decided to weigh regularly to Stay Real and practice what I will do in Maintenance!
I just had a Giant spinach salad with Bolthouse Farms yogurt dressing...YUM!
It comes down to one thing; how bad do you want it?
Calorie Deficit, Protein and Weight training....top three items!
"Burn the Fat, Feed the Muscle" - Tom Venuto
2023 Goals:
* Walk, bicycle and kayak for the joy of movement
* Down on the Idiot Box to meet my goal weight while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 8-10 cups of fresh water/fluids daily
* Return to HIIT mixed in with weight lifting at least three days a week