Weigh In record (no journal entry) for 09 January 2023
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1891 kcal
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Fat: 71.66g | Prot: 82.37g | Carb: 236.79g.
Breakfast: Jam Preserves, Coffee with Cream, Back to Nature Classic Granola, Berries, Great Value Whole Milk Greek Yogurt Plain. Lunch: Trader Joe's Tangerines, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Fresh & Easy Seafood Cocktail Sauce, Cooked Broccoli (Fat Added in Cooking), Salmon Cake or Patty. Snacks/Other: Tootsie Roll Tootsie Pop, Little Debbie Swiss Cake Rolls, Smartfood White Cheddar Cheese Popcorn (Package), Dannon Light & Fit Yogurt - Peach (Container), Ritz Crackers - Fresh Stack, Market Pantry Mild Cheddar Cheese Sticks, Reese's Miniature Peanut Butter Cups (1), Hershey's Kit Kat Minis. more...
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losing 0.4 lb a week
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