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claudettechang
Journal
04 Feb 13
claudettechang's Journal, 04 February 2013
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Weigh In record (no journal entry) for 04 February 2013
170.0 lb
Lost so far:
69.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
1000 kcal
Fat: 27.48g | Prot: 56.08g | Carb: 130.62g.
Breakfast:
Instant Oatmeal - Apple and Cinnamon.
Lunch:
Cassava, Coconut Milk, Taro Leaves.
Dinner:
Lamb Chop (Lean Only Eaten), Chow Fun Rice Noodles, Chicken Breast (Skin Not Eaten), White Rice.
Snacks/Other:
Banana, Hard-Boiled Egg.
more...
2105 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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