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claudettechang
Journal
29 Oct 18
claudettechang's Journal, 29 October 2018
claudettechang's Profile
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Weigh In record (no journal entry) for 29 October 2018
188.0 lb
Lost so far:
51.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2018:
1227 kcal
Fat: 43.46g | Prot: 47.05g | Carb: 159.57g.
Breakfast:
Egg, Nature's Path Flax Plus Hot Oatmeal, Safeway Frozen Mixed Berries.
Lunch:
Pasta with Pesto Sauce.
Dinner:
Walmart Lean Ground Pork, White Rice.
Snacks/Other:
Danone Oikos Strawberry Greek Yogurt, Bananas.
more...
2269 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours.
more...
steady weight
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