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claudettechang
Journal
02 Jul 18
claudettechang's Journal, 02 July 2018
claudettechang's Profile
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Weigh In record (no journal entry) for 02 July 2018
188.0 lb
Lost so far:
51.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2018:
1269 kcal
Fat: 29.94g | Prot: 68.80g | Carb: 188.36g.
Breakfast:
Blueberries (Unsweetened, Frozen), Nature's Path Blueberry Cinnamon Flax Oatmeal.
Lunch:
Chicken Breast (Skin Not Eaten), Sour Dough Bread, Chicken Noodle Soup.
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Pineapple, Apples, Bananas.
more...
1303 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Google Fit - 23 hours.
more...
gaining 0.5 lb a week
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