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claudettechang
Journal
09 Jul 12
claudettechang's Journal, 09 July 2012
claudettechang's Profile
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Weigh In record (no journal entry) for 09 July 2012
223.0 lb
Lost so far:
16.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2012:
1121 kcal
Fat: 31.43g | Prot: 68.54g | Carb: 141.01g.
Breakfast:
Instant Oatmeal 100% Whole Grain.
Lunch:
Baked Breaded or Battered Haddock, Banana.
Dinner:
Chicken Curry, White Rice.
Snacks/Other:
Spinach Salad, Fruit Yogurt (Lowfat, 11g Protein Per 8oz).
more...
2712 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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