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Sweet Hot Chili
Deliciously guilty pleasure chili with fresh ingredients.
Per serve - Energy: 300kcal | Carb: 37.89g | Prot: 21.64g | Fat: 8.03g
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Tomato and White Bean Salad
Easy to prepare side salad.
Per serve - Energy: 176kcal | Carb: 27.45g | Prot: 9.50g | Fat: 4.02g
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Ratatouille
With aubergine, courgettes, peppers, tomato, onions and chili, this ratatouille is fantastic.
Per serve - Energy: 199kcal | Carb: 32.55g | Prot: 5.39g | Fat: 7.76g
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Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
Per serve - Energy: 339kcal | Carb: 5.85g | Prot: 35.71g | Fat: 18.49g
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Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
Per serve - Energy: 255kcal | Carb: 4.86g | Prot: 37.59g | Fat: 8.68g
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Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
Per serve - Energy: 284kcal | Carb: 13.94g | Prot: 38.12g | Fat: 8.76g
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Moroccan Pumpkin and Lentils
This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors.
Per serve - Energy: 153kcal | Carb: 24.99g | Prot: 7.10g | Fat: 4.45g
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Mexican Pozole
Hearty Mexican soup.
Per serve - Energy: 227kcal | Carb: 11.72g | Prot: 19.60g | Fat: 10.94g
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Vegetable Bean Soup
Very easy to make soup... my boyfriend loved it!
Per serve - Energy: 193kcal | Carb: 33.54g | Prot: 9.50g | Fat: 3.18g
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Turkey and Vegetable Chili
A really great chili.
Per serve - Energy: 174kcal | Carb: 22.65g | Prot: 13.55g | Fat: 3.58g
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Turkey Lasagna
Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
Per serve - Energy: 282kcal | Carb: 26.15g | Prot: 24.67g | Fat: 9.12g
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Sweet Chili
Good homemade recipe that has been passed to me from many generations.
Per serve - Energy: 258kcal | Carb: 33.34g | Prot: 22.92g | Fat: 4.50g
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Spicy Turkey Chili
A low sodium, low fat and low calorie chili that delivers great results.
Per serve - Energy: 234kcal | Carb: 31.89g | Prot: 18.05g | Fat: 4.73g
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Tomato, Chili and Basil Soup
A quick and tasty soup.
Per serve - Energy: 81kcal | Carb: 11.08g | Prot: 1.53g | Fat: 4.25g
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Blackbean Salad
Light and healthy blackbean salad.
Per serve - Energy: 94kcal | Carb: 9.66g | Prot: 2.34g | Fat: 5.95g
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Baked Stuffed Pumpkin
A terrific side dish that goes with most meats and is great for any occasion.
Per serve - Energy: 203kcal | Carb: 41.24g | Prot: 5.88g | Fat: 3.38g
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Cabbage Patch Soup
A wonderful slow cooker recipe.
Per serve - Energy: 260kcal | Carb: 20.47g | Prot: 30.21g | Fat: 6.63g
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Mediterranean Greek Salad
The way a Greek salad should be, without lettuce.
Per serve - Energy: 159kcal | Carb: 11.27g | Prot: 5.72g | Fat: 10.93g
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Chickpea Ragout
Serve as a side dish for chicken or as a main meal.
Per serve - Energy: 166kcal | Carb: 26.03g | Prot: 6.26g | Fat: 5.23g
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Beef Curry
A lovely curry that can be made with cubed beef, chicken, or any meat you like.
Per serve - Energy: 354kcal | Carb: 7.11g | Prot: 22.42g | Fat: 25.97g
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