Weigh In record (no journal entry) for 13 April 2018
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284.0 lb
Lost so far: 37.9 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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2269 kcal
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Fat: 76.31g | Prot: 187.69g | Carb: 177.96g.
Breakfast: Aldi Bio Basis Müsli 5-Kornmix, Maracuja, Kiwi, Abtei Gelatine Pulver, Biotiva Hagebuttenpulver, Aroy-D Kokosmilch. Lunch: Buletten, Weinschorle, Aldi Bratkartoffeln, Ostermeier Bratensülze. Dinner: Harzer Harzer Käse, Aldi Kochschinken, Tomaten, Radieschen, Mischbrot, Gekochtes Ei, Lidl Körniger Frischkäse, Gurke (mit Schale). Snacks/Other: Banane. more...
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3591 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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