Weigh In record (no journal entry) for 11 April 2018
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247.8 lb
Lost so far: 28.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1355 kcal
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Fat: 41.58g | Prot: 97.25g | Carb: 143.38g.
Breakfast: Erdbeeren, Exquisa Hüttenkäse 0,8%, Kölln Haferflocken, Milch 1,5%. Lunch: Kohlrabi. Dinner: Beste Ernte Gurkensticks, Bonduelle Gold Mais, Champignons, Iglo Farmers Gemüse, Buko Pikante Kräuter Balance, Zwiebeln, Beef Tartare. Snacks/Other: Dickmann's Negerkuss, Viva Vital Geflügel-Wiener, Fiore Mio Amarettini. more...
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losing 4.1 lb a week
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Comments
10 Apr 18 by member: Rit@mine
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Guten Morgen, super 👍. Hab einen schönen Tag 🌞😀
10 Apr 18 by member: MoFu27
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Guten Morgen 🌞 👍super weiter so
10 Apr 18 by member: Ranger 1966
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Das ist doch mal eine Leistung 👍 Guten Morgen 🙂
10 Apr 18 by member: Fagmich
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10 Apr 18 by member: Miss Mayo
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11 Apr 18 by member: schnorra
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