Weigh In record (no journal entry) for 10 April 2018
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209.9 lb
Lost so far: 18.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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2739 kcal
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Fat: 86.21g | Prot: 148.19g | Carb: 288.39g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Carrefour Guisantes, Peras, Pechuga de Pavo, Tomates, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Queso Gouda o Edam, Vino Tinto de Mesa, Pan de Grano Mixto, Cecina, Tortilla de Patatas. Snacks/Other: Nesquik Cacao en Polvo, Gullón Digestive Avena Choco, Leche Descremada, Café con Leche. more...
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gaining 1.5 lb a week
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