Weigh In record (no journal entry) for 10 April 2018
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187.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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1800 kcal
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Fat: 101.38g | Prot: 120.81g | Carb: 97.08g.
Breakfast: Apples, Oranges, All Day Cafe Hard Cooked Eggs, Beef Sausage, Mixed Vegetables (Frozen). Lunch: Ground Beef (Cooked), White Rice, Kroger Pork Rinds, Apples. Dinner: Cheese, America's Choice Bacon Thick Sliced, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Whole Wheat Bread. more...
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steady weight
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