linda carol caldwell's Journal, 10 April 2018

FBS....122
159.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2018:
1213 kcal Fat: 84.63g | Prot: 68.46g | Carb: 46.32g.   Breakfast: Fried Egg. Lunch: Schweppes Lemon Lime Sparkling Seltzer Water, Prime Time Sweet Mini Peppers, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Green Giant Hass Avocado. Dinner: Del Monte Cut Green Beans, Butter, Lee's Famous Recipe Cole Slaw, Kroger Boneless Skinless Chicken Breast with Rib Meat, Freshwater Bass (Fish) (Mixed Species, Cooked, Dry Heat), Hellmann's Real Mayonnaise. Snacks/Other: Vitafusion Omega 3 Gummy Vitamins. more...
losing 2.8 lb a week

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