Weigh In record (no journal entry) for 10 April 2018
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182.8 lb
Lost so far: 44.3 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2018:
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2276 kcal
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Fat: 129.46g | Prot: 120.05g | Carb: 164.53g.
Breakfast: Maicena, la Dama de la Vera Higos Secos, Itac Dátil Rama Selección, Almendras, Azúcar, Milsani Leche Entera, Huevo, Hacendado Masa Fresca Hojaldre con Mantequilla. Lunch: El Cantero de Letur Kéfir de Cabra Ecológico, Eau Coco 100% Coconut Water, Aguja de Cerdo, Setas. Dinner: Eau Coco 100% Coconut Water, Aptonia Whey 9. Snacks/Other: Frutos Secos. more...
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gaining 6.2 lb a week
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