Weigh In record (no journal entry) for 10 April 2018
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140.4 lb
Lost so far: 15.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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865 kcal
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Fat: 35.90g | Prot: 23.09g | Carb: 115.90g.
Breakfast: Kaffee, Milch (Vollmilch), Haferflocken, Leinöl, Mangos. Lunch: Gut & Günstig Joghurt Mild 3,5% Fett%, Pink Lady Äpfel. Snacks/Other: Schneeball, Espresso, Grandessa Eis Joghurt-Erdbeere. more...
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losing 1.5 lb a week
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