Weigh In record (no journal entry) for 10 April 2018
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140.2 lb
Lost so far: 4.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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851 kcal
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Fat: 25.16g | Prot: 76.80g | Carb: 81.52g.
Breakfast: Dennree Dinkelflocken Kleinblatt, Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%, Kaffee mit Milch, Banane, Magerquark. Lunch: Landliebe Quitten Gelee, Milfina Streichfein Ungesalzen, Gemahlene Mandeln, Backpulver, Mandelmehl, Quark Laktosefrei, Ei, Lindenhof Emmentaler Gerieben, Gekochtes Eiweiß, Süßkartoffel (ohne Schale, Gegart, Gekocht), MinusL Körniger Frischkäse. Dinner: Aldi Schweinesteak, Aldi Karottensalat. more...
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2137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Desk Work - 8 hours and 32 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 48 minutes, Showering - 20 minutes. more...
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losing 3.1 lb a week
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