Weigh In record (no journal entry) for 09 April 2018
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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3065 kcal
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Fat: 124.41g | Prot: 172.36g | Carb: 315.42g.
Breakfast: Pan Blanco, Café con Leche, Tortilla de Patatas. Lunch: Hacendado Picatostes Fritos, Pescadilla, Papa Cocida, Zanahoria Cocida, Garbanzos Cocidos. Dinner: Pepino, Tomates, Pan Blanco, Croquetas de Jamón. Snacks/Other: Hacendado Leche Desnatada, Hacendado Copos de Maíz, Pistachos Secos Tostados (sin Sal). more...
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steady weight
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