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3JGupta
Journal
08 Apr 18
3JGupta's Journal, 08 April 2018
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Weigh In record (no journal entry) for 08 April 2018
204.8 lb
Lost so far:
32.8 lb
.
Still to go:
54.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2018:
1031 kcal
Fat: 71.66g | Prot: 73.32g | Carb: 31.78g.
Breakfast:
Fried Egg, Bacon, Avocados, Coffee with Cream.
Lunch:
Tillamook Sharp Cheddar Cheese, Mustard, Simply Balanced Chicken Hot Dogs.
Dinner:
Diamond of California Chopped Walnuts, Costco Rotisserie Chicken, Broccoli , Green String Beans.
Snacks/Other:
Great Value Sharp Cheddar Cheese.
more...
3358 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Fitbit - 23 hours.
more...
losing 2.8 lb a week
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