Weigh In record (no journal entry) for 08 April 2018
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141.3 lb
Lost so far: 15.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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920 kcal
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Fat: 43.28g | Prot: 53.84g | Carb: 81.63g.
Breakfast: Erdbeeren, Kaffee, Milch (Vollmilch), Haferflocken, Leinöl. Lunch: Saibling, Gemischter Salat mit Dressing, Kaffee. Snacks/Other: Mandeln, Krüger Eiskaffee Classico, Grandessa Eis Joghurt-Erdbeere. more...
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steady weight
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