Weigh In record (no journal entry) for 07 April 2018
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180.1 lb
Lost so far: 47.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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2211 kcal
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Fat: 103.22g | Prot: 161.87g | Carb: 161.69g.
Breakfast: Hero Diet Naranjas Amargas, Montesinos Requesón. Lunch: Coco Fresco, Artenaki Mejillón Cocido, Makro Pulpo Cocido, Pimientos Fritos, Petaca Chico Tacos de Pez Espada Elaborado con Agua Añadida . Dinner: Aptonia Whey 9, Eau Coco 100% Coconut Water. Snacks/Other: Almendras, Maicena, Hacendado Masa Fresca Hojaldre con Mantequilla, Azúcar, Milsani Leche Entera, Huevo. more...
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losing 7.7 lb a week
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