Weigh In record (no journal entry) for 07 April 2018
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141.3 lb
Lost so far: 3.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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902 kcal
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Fat: 36.11g | Prot: 72.81g | Carb: 64.90g.
Breakfast: Layenberger 3K Eiweiß Shake Beeren Mix, SchapfenMühle Porridge Hafermahlzeit Natur, Kaffee mit Milch. Lunch: Maggi Würze, Gekochtes Eiweiß, Dulano Delikatess Hähnchenbrust, MinusL Die Streichzarte, Gemahlene Mandeln, Backpulver, Mandelmehl, Quark Laktosefrei, Ei, Kaffee mit Milch. Dinner: Naturjoghurt (Fettarm), Italienisches Dressing (Hergestellt mit Essig und Öl), Hähnchenbrustfilet, REWE Romana Salatherzen, Mestemacher Eiweißtoastbrötchen, Bellasan Färber-Distelöl. Snacks/Other: Meßmer Früchtetee. more...
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2157 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 2/mph - 45 minutes, Shopping - 1 hour, Cooking - 30 minutes, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 42 minutes, Vacuuming - 1 hour. more...
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steady weight
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