Weigh In record (no journal entry) for 05 April 2018
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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2839 kcal
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Fat: 159.69g | Prot: 219.87g | Carb: 144.40g.
Breakfast: Fruit Salad, Cellucor Cinnamon Swirl Whey Protein, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Hood Whole Milk, Galbani Reduced Fat String Cheese, Hood Country Style Small Curd Cottage Cheese. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Green Olives, Mixed Salad Greens, Chicken Breast, Market Pantry Italian Style Five Cheese Blend. Dinner: Hood Whole Milk, Barber Foods Chicken Cordon Bleu. Snacks/Other: Galbani Reduced Fat String Cheese, Pistachio Nuts, Galbani Reduced Fat String Cheese, Great Value Creamy Peanut Butter, Pistachio Nuts. more...
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losing 0.4 lb a week
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