Weigh In record (no journal entry) for 03 April 2018
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132.3 lb
Lost so far: 15.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1695 kcal
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Fat: 63.64g | Prot: 73.93g | Carb: 220.68g.
Breakfast: Alpro Kokosmilch , Pistazien, Alnatura Ingwerwürfel Kandiert , Naduria Sport Vegan Protein, Chiquita Banane, Pekannüsse. Lunch: PowerBar Protein Plus Vanilla Flavour, Power System High Protein Bar Bananen Geschmack, Medjool Datteln. more...
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gaining 1.5 lb a week
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