Weigh In record (no journal entry) for 01 April 2018
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249.6 lb
Lost so far: 12.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1800 kcal
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Fat: 91.29g | Prot: 106.37g | Carb: 136.40g.
Breakfast: Ja! Tomatenmark, Schwarzbrot, Gekochtes Ei, Kohlrabi. Lunch: Maggi Rahm-Bratensauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Delikatess Bacon, Grüne Brechbohnen, Lammbraten. Dinner: Hustin Hustenbonbon. Snacks/Other: Lindt Goldhase Edelbitter 60%. more...
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steady weight
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