Weigh In record (no journal entry) for 01 April 2018
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145.5 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1480 kcal
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Fat: 70.72g | Prot: 63.11g | Carb: 122.40g.
Lunch: Sekt, Essig und Öl Dressing (Hausrezept), Knorr Rahmsoße, Tarte, Gut & Günstig Grill Gemüse, Tekrum Meringue, Milbona Quark Magerstufe, Himbeeren, Buerger Grießklößchen, Hühnerbrühe oder Bouillon, Aldi Kartoffelpüree, Light Mayonnaise, Florette Feldsalat, Gekochtes Ei. Dinner: Schinken (Extra mager), Gekochtes Ei, Getoastetes Weißbrot. more...
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1705 kcal
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Activities & Exercise:
Housework - 1 hour, Showering - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 14 hours. more...
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steady weight
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bella_be's weight history
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