Ranger 1966's Journal, 29 March 2018

201.1 lb Lost so far: 56.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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939 kcal

Fat: 20.73g | Prot: 51.07g | Carb: 132.87g.   Breakfast: Gekochtes Ei, Kemper Hähnchen-Brustfilet-Sülze, Gut & Günstig Corned Beef, Lidl Weltmeisterbrot. Dinner: Parmesan (Gerieben), Cucina Nudel-Sauce All'arrabiata, Lidl Thunfisch in Eigenem Saft, Henglein Schupfnudeln. Snacks/Other: Elstar. more...

2722 kcal

Activities & Exercise: Driving - 2 hours, Apple Health - 22 hours. more...