Weigh In record (no journal entry) for 28 March 2018
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201.3 lb
Lost so far: 56.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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943 kcal
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Fat: 32.96g | Prot: 63.20g | Carb: 94.36g.
Breakfast: Lidl Weltmeisterbrot, Gut & Günstig Corned Beef, Elstar. Dinner: Lidl Weltmeisterbrot, Spiegelei, Gut Bartenhof Delikatess Kochhinterschinken. more...
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losing 4.6 lb a week
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