Weigh In record (no journal entry) for 26 March 2018
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168.9 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1377 kcal
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Fat: 52.01g | Prot: 71.13g | Carb: 153.31g.
Breakfast: Aceite de Oliva, Hacendado Pan de Fibra y Sésamo, Leche (Leche Entera). Lunch: DIA Emmental Rallado, Carrefour Ensalada Brotes Deluxe, Hacendado Macarrones. Dinner: Patata, Tomate Kumato, Calabaza, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Snacks/Other: Peras, Kiwi, Tomate Kumato, Bonarea Pavo Braseado. more...
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2288 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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