Weigh In record (no journal entry) for 26 March 2018
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211.6 lb
Lost so far: 24.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1670 kcal
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Fat: 88.51g | Prot: 71.47g | Carb: 156.11g.
Breakfast: Ja! Käse Aufschnitt Leicht, Banane, Aldi Vitareform, Marmelade, Goldähren Dreikorn Toast. Lunch: Güldenhof Geflügel-Wiener Würstchen, Trader Joe's Frische Salate nach Griechischer Art. Dinner: Sonnenblumenöl, King's Crown Champignons, 1. Wahl, Ganze Köpfe, Weißkohl, Grüne Paprika, Porree, Möhren, Güldenhof Hähnchenbrustfilet Kräuter der Provence. Snacks/Other: Birnen. more...
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2591 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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